Wednesday, July 29, 2015

Creamy Broccoli Feta Salad

Creamy Broccoli Feta Salad

This satisfying protein- and fiber-packed broccoli salad, which includes a colorful mix of chickpeas and red bell peppers. The best part, though, is the creamy feta dressing, which is easily made with a combo of lemon juice, garlic, feta cheese, and — one of our favorite ingredients — fat-free yogurt as its base. We’re huge fans of using fat-free yogurt as a healthy swap for mayo, sour cream, and other high-fat creamy ingredients in recipes..
Broccoli-Salad-Creamy-Feta-Dressing-400

Broccoli Salad With Creamy Feta Dressing
Prep Time: 15 mins
Total Time: 15 mins

Ingredients

  • 1/3 cup(s) cheese, feta, crumbled
  • 1/4 cup(s) yogurt, fat-free plain
  • 1 tablespoon lemon juice
  • 1 clove(s) garlic, minced
  • 1/4 teaspoon pepper, black ground
  • 8 ounce(s) broccoli, crowns, trimmed and finely chopped
  • 7 ounce(s) beans, garbanzo (chickpeas), rinsed
  • 1/2 cup(s) pepper(s), red, bell, chopped

Preparation

1. Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined.

2. Add broccoli, chickpeas and bell pepper; toss to coat. Serve at room temperature or chilled.

Quick Info:

 Servings
Quick MealQuick MealContains DairyContains DairyVegetarianVegetarian
Nutritional Info (Per serving):
Calories: 122, Saturated Fat: 2g, Sodium: 260mg, Dietary Fiber: 4g, Total Fat: 3g, Carbs: 18g, Cholesterol: 11mg, Protein: 7g
Carb Choices: 1
Recipe Source:Eating Well
Copyright © 2015 Everyday Health Media, LLC

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