The BKT (Bacon, Kale, Tomato) Bowl
Instead of the BLT, it’s the BKT! Nutrient-rich, super-healthy kale makes a special appearance in this easy salad – just one of many awesome picks from Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love – along with meat-free tempeh bacon and two of summer’s freshest favorites, avocado and tomatoes. To lessen the time it takes to throw this meal together, use store-bought tempeh bacon (and you can even cook it the night before and warm it just before serving). Homemade tangy vinaigrette is the perfect finishing touch. A satisfying, low-calorie meal, this salad is like eating a light and healthy fast food from your own kitchen!
The BKT - Bacon, Kale, Tomato - Bowl is an instant crowd-pleaser.
This recipe is an excerpt from "Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love" by Terry Hope Romero. Reprinted courtesy of Da Capo Lifelong Books.
Courtes of Da Capo Lifelong Book
"Here is THE salad you’ll turn to time and time again, the perfect crowd-pleasing salad meal for vegans, omnivores, and everyone in between: a big leafy bowl of tempeh bacon, kale, avocado, and tomatoes bathed in a tangy vinaigrette. It’s light and healthy fast food from your own kitchen! Awesome any season, it’s especially habit forming when tomatoes are at their summer peak. Fast track this salad with the help of store-bought tempeh bacon."
Total Time: 30 minutes
Ingredients:
For the salad:
- 8 ounces store-bought tempeh bacon
- 1 pound curly kale
- 1 red onion, sliced into half-moons
- 1 pint red cherry tomatoes, sliced in half
- 1 ripe avocado, diced
For the dressing:
- 2 tablespoons minced shallots
- 4 teaspoons apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon pure maple syrup
- 1 tablespoon smooth Dijon mustard
- Pinch of salt
- Freshly ground black pepper
Preparation:
Prepare the tempeh bacon as directed, then cover to keep warm until ready to use. If using store-bought tempeh bacon, slice it into bite-size pieces and cook as directed until browned on both sides. Tempeh bacon can also be prepared the night before and warmed just before serving.
Strip the kale leaves off the stems, tear or chop into bite-size pieces. Wash and spin the kale dry, then transfer the kale to a large mixing bowl. Whisk all of the dressing ingredients together in a small bowl. Pour half the dressing over the kale and massage the kale for a minute.
Add the tempeh bacon, red onion, tomato, avocado, and remaining dressing to the kale. Use tongs to combine and coat everything with dressing. Serve immediately.
Serves 2.
From Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love by Terry Hope Romero. Reprinted courtesy of Da Capo Lifelong Books
.Copyright © 2015 Everyday Health Media, LLC
.Copyright © 2015 Everyday Health Media, LLC
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment.
