Landry's Seafood

Landry's Seafood

(Kemah, Texas) see their story @ http://www.landrysseafood.com/our-story.asp 

Bonefish Grill

Bonefish Grill

(Webster, Texas) view @ www.bonefishgrill.com

Frozen Berry Banana Cream Pops

By What To Eat

When the weather heats up this weekend, it’s time to bring on the healthy and sweet cool treats! Skip hitting up the ice cream truck after dinner; your kids will have much more fun whipping up these yummy frozen Berry Banana Cream Pops – a recipe from the New Mayo Clinic Diet Online– right at home. Made with fat-free yogurt, a banana, and the frozen berries of your choice, these super healthy pops combine protein, calcium, antioxidants, and fiber but bypass all the added sugars you’ll find in prepackaged desserts at the grocery store.

Frozen Berry Banana Cream Pops

Ingredients

• 1 1/2 cups plain, fat-free yogurt

• 1 1/2 cups fresh or frozen berries (blueberries, raspberries and sliced strawberries)

• 1 large banana, sliced

• 6 paper cups, 5-oz. to 9-oz. size

• Aluminum foil

• Wooden Popsicle® sticks

Instructions

Place yogurt, fruit (slightly thaw frozen fruit first) and banana in a blender. Blend until smooth.

Divide mixture evenly into paper cups.

Cover each paper cup with foil. Make a slit in the center of the foil covers and insert one Popsicle stick in each cup.

Place in freezer for 3 to 4 hours or until frozen solid.

Peel off paper cup and serve.

Serves 6.

Nutritional Information
Amount per serving
Calories: 60
Cholesterol: 0 mg
Total fat: 0 g
Saturated fat: 0 g
Monounsaturated fat: 0 g
Trans fat: 0 g
Sodium: 35 mg
Total carbohydrate: 14 g
Dietary fiber: 2 g
Sugars: 8 g
Protein: 3 g

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The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.